For as long as I can remember, I have felt the world in ways I could not explain. Emotions, energies, and unspoken truths flowed through me, often without permission. Some called it empathy, others intuition, but for most of my life it felt more like a weight than a gift. Crowded rooms were draining. I carried feelings that were not my own, and for years I did not know how to let them go.

Eventually, it became too much.

My mind, body, and spirit began to fracture under the weight. I had to step away from the life I knew and slowly rebuild from the ground up. The process was challenging and humbling, yet it became the foundation for everything that followed.

Like a phoenix rising from ashes, I emerged stronger, clearer, and more aligned than ever before. Through that fire I discovered resilience I did not know I had and wisdom I could not have learned any other way. My deepest struggles became my greatest teachers.

I wrote 100 to Health for those who feel overwhelmed by their emotions, trapped in their own thoughts, or burdened by invisible weight. This is not a book of quick fixes because real healing takes time. Instead, it offers simple and practical steps to help you find balance, clarity, and self-mastery.

I know the confusion and the quiet ache of feeling misunderstood. I also know that healing is possible and that clarity is closer than you think.

These pages are here to walk with you and remind you that no matter how heavy the moment feels, your path forward is already unfolding.